Let's Talk About Sleep

Sleep doesn't matter.  Would any of you agree with that? Yet the interesting…


What is Your Superpower - How to Tap Into Your Fullest Potential

Ever wonder if focussing only on your weaknesses might not be the most…


WARNING! Kindness May Be Good for Your Health!

Health benefits of Kindness   I was reading an article this week by Dr…


Stop it!  That’s my Friend you are Beating Up!

Consider the Most Important Relationship in your Life If I asked you what is…


How to Overcome Your Fears and Find the Courage You Never Knew You Had

  My daughter found this concept hilarious, the term ‘spread your wings…


You Make a Difference in this World Whether You Mean to or Not

      An Uncomfortable Situation   This topic came to me…


Developing a Daily Gratitude Practice Can Change Not Just Your Life, But the Lives of Others

What do we mean by gratitude? Gratitude sounds like such a simple concept…


Dealing with a Bad Day

‘I’m having a bad day’ – What can I do about it?   Clare’s bad day At the…


Are you as connected as you think?

Loneliness and the importance of connection   Funny enough this topic has…